9. Keep Fit


The Fitness League
TFL is the new name for the Women's League of Health and Beauty which now caters for all abilities with exercise to music.
Venue: Matthews Hall weekly on Thursday afternoons. The first class from 1.30 pm to 2.30 pm will suit the less energetic. The second class starting at 2.45 pm to 4.00 pm follows the normal TFL pattern.
Membership fee: £0.50 with a charge of £2.00 for each class.
Contact: Mrs Celia Vale Tel: 01395 442490
e-mail: vailecm@waitrose.com

Pilates Class
A slow, mind/body awareness class to help develop core stability: strength and flexibility which improves posture, balance, reduces back pain, aids stress management and improves breathing.
Venues: The Topsham School: Tuesdays 6.30 pm for beginners and 7.45 pm for improvers.
Dorothy Holman Youth Centre: Wednesdays
9.30 am (improvers) and 10.45 am (beginners). Fridays 9.30 am (improvers).
Contact: Frances Noble Tel: 01392 682557
Mob: 07823446211
e-mail: fran@nobleconnections.co.uk

Pilates Class
Beginners and more advanced. Courses run in 6 week blocks costing £33 per block.
Taught by Annabel Tsouris, a Pilates Institute instructor (Level 3)
Venue: St.Nicholas Church Hall, Mondays 9.45 am to 10.45 am.
For more information: Tel: 01392 218203 or 07832274066
http://www.pilates-and-spinaltouch-exeter.co.uk/


Over 50s Keep Fit
Safe gentle, top-to-toe workouts to improve mobility, balance, muscle tone, co-ordination, puff and stamina and general get-up-and-go.
Age 50+ years. Visitors welcome.
Weekly meetings during term time on
Mondays from 10.00 am to 11.00 am in the Dorothy Holman Youth Centre, Ferry Road.
Fees are about £8 per term.
Contact: Mrs. Barbara Castellini
Tel: 01392 875776

Weightwatchers
Setting and achieving weight loss goals in an expert, friendly and supportive environment.
Meetings are held on Monday evening in St. Margaret's Church Rooms from 6.30 pm to 7.30 pm.
Contact: Claire Foster Tel: 07845228340
Flexible payment plans to suit individual needs.
e-mail: clairefosterww@hotmail.co.uk


Yoga
See Adult & Community Education, section 1

Tai-Chi
Beginners' classes, Wednesdays from 11.00 am to 12 noon in Matthews Hall.
Contact: Fumiaki Tanaka Tel: 01803 865056
Website: www.fumiakitanaka.com

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